Use the Pomodoro Technique to Stay Focused and Avoid Burnout

How: Work in 25-minute focused sessions, followed by a 5-minute break. After 4 cycles, take a 15–30-minute break.

Why: This method enhances focus, prevents burnout, and helps you track productivity better.

When: Use this technique when working on deep tasks, studying, or tackling projects that require concentration.

Example: Sarah, a marketing manager, struggled with distractions. She implemented Pomodoro while writing reports and found she completed them 30% faster while feeling less exhausted.