The Wellness-Boosting Guide
Feeling overwhelmed and unproductive? You’re not alone. Many of us get caught in the hustle, neglecting the very foundation of success: our well-being. True productivity…
Category: Health & Wellness
How sleep, exercise, and mindfulness improve productivity.
Internship Struggles? Automate & Schedule Your Way to Stress-Free Work
How to Automate Your Way to a Stress-Free Internship Step 1: Identify Repetitive Tasks. What tasks do you find yourself doing repeatedly? This could be…
Fuel Your Brain for Peak Performance
How to Fuel Your Brain and Beat Deadlines Without Burning Out Why it Matters: Feeling overwhelmed and facing looming deadlines is a recipe for burnout.…
Take Charge of Your Mornings: Unlock Productivity and Knowledge Through Smart Notification Management.
Transform your mornings from chaotic to calm and productive with a strategic approach to smart notifications. Instead of being bombarded with distractions, you can curate…
Tame Your Mail Box with Cloud Organization
How to tame your inbox and reclaim your mental wellbeing. How: Embrace Cloud-Based Email: Migrate all your emails to a cloud-based provider (Gmail, Outlook, etc.).…
Master Your Time & Boost Motivation with Kanban
How: Time Audit: Spend a week tracking how you actually spend your time. Be honest! Note not just tasks, but also interruptions and unproductive activities.…
Establish a “Fake Commute” to Separate Work and Life
How: Start your day by going for a 10-minute walk, listening to a podcast, or changing locations before work. Do the same at the end…
Take 60-Second Breathing Breaks to Reduce Stress and Boost Clarity
How: Every hour, stop what you’re doing and take deep breaths in for 4 seconds, hold for 7, and exhale for 8. Repeat 3 times.…
BrainFuel: Shut downDistractions & Unlock Your Focus
Structure of the body: This post will explain a simple technique to enhance focus and minimize distractions. We’ll cover the how, why, and when to…
