Take 60-Second Breathing Breaks to Reduce Stress and Boost Clarity
How: Every hour, stop what you’re doing and take deep breaths in for 4 seconds, hold for 7, and exhale for 8. Repeat 3 times.
Why: It helps regulate stress, clear the mind, and reset focus.
When: Before a stressful meeting, when feeling overwhelmed, or during deep work.
Example: Maria, a lawyer, often felt overwhelmed with case files. She started taking deep breathing breaks every hour, reducing her stress and increasing her focus during court sessions.
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